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ONLINE TRAINING


What is offered online.

 

Competition Show Prep


Length of prep depends on client’s current condition and goals.

  • Initial consultation over the phone
  • Unlimited support via email
  • Customized training program design to reach your goals and needs
    *weight training
    *cardio routine
  • Customized meal plan
    *macronutrient breakdown
    *nutrient timing
    *supplement guidance
    *daily contact
    *reverse diet
  • Weekly check-ins
  • Price Depends on Length of Prep
  • 4 week pricing is $350.00
  • 16 week pricing is $1200.00

Sport Specific Training


  • Initial consultation over the phone
  • Unlimited support via email
  • Customized training programing
  • Cardio Routine
  • Weekly check-ins
  • Reevaluation/Retest is necessary monthly to design new programming
  • 4 week pricing is $150.00
  • 12 week pricing is $400.00

Personal Training


Personalized training program to fit your goals and needs

  • Unlimited support via email
  • Customized Training Program
  • Cardio Routines
  • Bi-Weekly check-ins
  • 4 week pricing is $125.00
  • 12 week pricing is $300.00

 

Nutritional and Supplemental Guidance


  • Macronutrient breakdown
  • Supplement guidance
  • Meal plan that is customized to you
  • Unlimited support via email
  • Weekly check-ins
  • 4 week pricing is $175.00
  • 12 week pricing is $375.00

Personal Training and Nutrition Guidance


  • Customized Training Program
  • Unlimited support via email
  • Cardio Routines
  • Supplement guidance
  • Meal plan that is customized to you
  • Unlimited support via email
  • Grocery list
  • Bi-Weekly check-ins
  • 4 week pricing is $250.00
  • 12 week pricing is $600.00

Bring your vision to life.