ONLINE TRAINING
What is offered online.
Competition Show Prep
Length of prep depends on client’s current condition and goals.
- Initial consultation over the phone
- Unlimited support via email
- Customized training program design to reach your goals and needs
*weight training
*cardio routine - Customized meal plan
*macronutrient breakdown
*nutrient timing
*supplement guidance
*daily contact
*reverse diet - Weekly check-ins
- Price Depends on Length of Prep
- 4 week pricing is $350.00
- 16 week pricing is $1200.00
Sport Specific Training
- Initial consultation over the phone
- Unlimited support via email
- Customized training programing
- Cardio Routine
- Weekly check-ins
- Reevaluation/Retest is necessary monthly to design new programming
- 4 week pricing is $150.00
- 12 week pricing is $400.00
Personal Training
Personalized training program to fit your goals and needs
- Unlimited support via email
- Customized Training Program
- Cardio Routines
- Bi-Weekly check-ins
- 4 week pricing is $125.00
- 12 week pricing is $300.00
Nutritional and Supplemental Guidance
- Macronutrient breakdown
- Supplement guidance
- Meal plan that is customized to you
- Unlimited support via email
- Weekly check-ins
- 4 week pricing is $175.00
- 12 week pricing is $375.00
Personal Training and Nutrition Guidance
- Customized Training Program
- Unlimited support via email
- Cardio Routines
- Supplement guidance
- Meal plan that is customized to you
- Unlimited support via email
- Grocery list
- Bi-Weekly check-ins
- 4 week pricing is $250.00
- 12 week pricing is $600.00