Building The Bikini Body – This is a twelve week scientifically backed program that allows you to focus on gaining lean tissue in the right areas while forcing you to burn a higher amount of calories well after you are done with your workout. You will be weight training four days a week using multiple methods including the Rest Pause Method, Tempo Training, Compound-sets, Super-sets, various forms of HIIT and more. This program will require you to not only move heavy weights but move them while staying in control. When executed properly your body will have no choice but to adapt. Completing this program will not only bring you closer to the body of your dreams but also leave you with a feeling of self confidence unlike ever before.